Which of the following stretching programs conforms to ACSM recommendations?
a. 2 days per week, 10 seconds per stretch, 2 repetitions of each stretch
b. 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
Correct Response c. 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
d. 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

Ineed 3 people to answer this. interviewee name: age: gender: job: date and time of interview: what are some major health concerns that you have? are there ways that you know you can prevent these health concerns (or other concerns like obesity)? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) what do you think is the biggest health concern facing our country? what are some things that you do to monitor your health? how do you monitor your food and water intake now? how would you get the word out about this lifestyle change? how do you think the media influences what concerns we have for our health? do you have experience working in corporate wellness? what are your strengths?

Andrew loves to go camping and hiking in the fall. about two weeks after his last camping trip, he noticed an expanding red, target shaped, rash on his arm. to avoid this illness, andrew should have select one: a. boiled his water before drinking. b. avoided contact with ticks. c. avoided contact with fleas found on mice. d. camped only in the spring.

Which nutrients are a valuable resource in trying to build muscle?