one of the best ways to avoid injury while biking is to a bike only during the morning hours be paid well as quickly as possible with attempting to go uphill see continuously switch gears so that you don't add stress to your muscles they make sureOne of the best ways to avoid injury while biking is to a bike only during the morning hours be paid well as quickly as possible with attempting to go uphill see continuously switch gears so that you don't add stress to your muscles they make sure the positions of the