Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training
with minimal equipment.
circuit
sport-specific
functional
kettlebell

Fitness evaluations are usually design for certain group of people

Megan is a three-year-old girl. every day, her nanny tells her a story. when her parents get home from work, megan tries to tell them the story. however, she can only retell a few parts of each story. she speaks in short sentences and often plays imaginary games. which type of developmental change is megan experiencing? a. social b. emotional c. physical d. cognitive

Why is it important for health care professional to stay informed about new development?