Avoiding excess salt and sodium may benefit a person's health by reducing the risk of cardiovascular disease and hypertension allowing the natural flavor of food to be tasted giving greater strength in cold weather encouraging the purchase of other spices. True or false?

True

Explanation:

The intake of salt by less than 5 grams in a day by adults is useful for reducing the blood pressure and also reduces the risk of cardiovascular disease. The sodium is the main component of the table salt. This is necessary for maintaining the volume of the plasma in the blood, act as a buffer by maintaining the acid-base balance. The sodium also helps in the transmission of nerve impulses. It is also necessary for normal cell function. The consumption of excess of sodium in the diet will exert negative effects on health and will also increase the blood pressure.

The use of an adequate amount of salt in the food will maintain the natural flavor of the food and will also enhance the purchase of other spices. An adequate amount of salt will help in enhancing the strength in cold weather as it will help in reducing urination which will prevent the loss of electrolytes and energy.

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