If you stop exercising for a period of time, muscle size decreases.

True or false: a person who practices delayed gratification is taking a step towards his or her health.

Ava has an important exam coming up for which she feels unprepared. what is the best way for ava to relieve her stress about the exam? question 17 options: indulge in a little more coffee than usual to increase her concentration on the day of the exam. limit her time spent thinking about the exam and focus on leisure activities. spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. manage her time by setting up a study schedule for the week prior to the exam.

Cross-training shoes are best for use in? a. group exercise classes b. tennis matches c. soccer games