1. How does this video on sleep fit into the eight dimensions of wellness?
2. Foster discusses some theories behind why sleep is so important. In his third theory, what examples does he give of how sleep helps us cognitively?
3. What are the dangers of not getting enough sleep? And what kind of impact does this have on our health?
4. On the whole, do you get enough sleep? How does this positively or negatively affect your health that you have noticed?
5. What is the connection between sleep and mental illness? How does this play into your understanding of the eight dimensions of wellness?

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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the answer is d

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