What is one benefit to measuring your body's flexibility?
A. meeting the national requirement for flexibility
OB. determining your muscular strength
C.
tracking your flexibility improvements over time
OD. increasing the length of your life

C

Explanation:

It's an Important value to know the limits of your flexibility so you know which holes you can fit through and come out of and to be able to reach and lift things without hurting yourself

answer: c

explanation:

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