Health, 11.01.2020 22:31 partykidjeremsih

Briefly explain why maintaining a healthy weight is important in cardiovascular system care.

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Answer from: nofer

Maintaining and healthy weight prevents cardiovascular failure. The more weight you gain, the higher your blood pressure becomes, the higher your cholesterol becomes, and you are more at risk for heart disease and failure. Cardiovascular health is directly related to weight (although there are other factors such as past family history).

Answer from: jsph32

Maintaining a healthy weight is important in cardiovascular system care to prevent heart failure.

Further explanation:

By maintaining a healthy weight it protects the individual from cardiovascular failure. When an individual is overweight the blood pressure always remains high and cholesterol level is also high. The elevated level of cholesterol is not good for health. This result in a high risk of heart failure and heart related severe problem. To maintain a healthy lifestyle we should do physical activity. Particularly cardiovascular fitness maintain by aerobic exercise.

The cardiovascular fitness is an ability of the cardiovascular system (lungs, vessels, and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Aerobic exercise is an important part of any fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. It helps in maintaining the blood pressure and weight of an individual. Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type II diabetes.

An individual who is at high risk of heart disease should do at least a 30-minute exercise in a day. There are many other physical activities that maintain a healthy weight of an individual for example cycling and brisk walking.

Learn more:

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Heart, cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, physical fitness, cycling, walking.

Answer from: Quest

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

Answer from: Quest

Why don't give me a problem to work with and i will you with the problem

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Briefly explain why maintaining a healthy weight is important in cardiovascular system care....

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