Briefly describe a simple exercise progression you could use to increase the load on the soft tissue after ankle injury

A simple exercise progression to increase load on soft tissue after and ankle injury

Explanations:

Firstly there are some ankle injury, you prevent weight bearing which is a form of loading.

You can progress loading the ankle from non-weight bearing to partial and then full weight bearing.

Also you can also progress by increasing the external load from 1kg to 2kg, 3kg, 4kg, 5kg and so on.

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.