How many hours should you sleep? How much water should you drink a day? Do you stay healthy and exercise?

this all depends on your age and weight etc...

Explanation:

but the average human needs at least 8 hours of sleep and 8 cups of water a day.

if your healthy it means you eat well and your weight is at the normal weight. exercise if you go out and run or lift weights etc...

how many hours should you sleep? - 9 hours.

how much water should you drink a day? - 2 liters? just drink water whenever you feel like you want to or when you're thirsty.

do you stay healthy and exercise - yes. i do.

Explanation:

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.

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