Precompetitive anxiety starts relatively high and remains high and stable as the time of the event approaches, then fluctuates throughout the event depending how the event is going for the athlete.

Cognitive, state

Explanation:

Precompetitive Cognitive state anxiety is an anxiety that is associated with the mind.

It happens to an athlete or any individual due to fear. This anxiety can be curbed by trying as much as possible to develop a relaxed mindset towards any event causing it.

An athlete going to be involved in a race mostly have this anxiety, it can either push him to success or drag him to failure.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.