The first exercise during Strength Endurance training involves a traditional strength exercise, such as a bench press, that is performed in a stable environment in order to elicit which of the following?A. Fixator strength. B. Antagonist muscle strength. C. Prime mover strength. D. Neutralizer strength.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Why is the first step in responding to life-threading situations to assess the situation?

If you are having a hard time lifting something, you should arch your back. a. true b. false