Imagine that you are designing an exercise plan for someone looking to lose weight quickly. They have a busy schedule and can only dedicate one hour per day, five days per week to exercise. They also have a home gym with a treadmill, bicycle, weights, and yoga mat, and they do not care for being outside. What type of exercise plan would you create for them? Write down a sample fitness plan for one week that you would give them. Briefly explain why you chose the fitness activities that you did.