How can an in school program help prevent self destructive behaviors among teens

Programs can offer information that the teens don't have. Programs can offer a source of social support. Programs can show teens that someone cares about them. Programs can mentor and tutor teens.

Explanation:

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

()