Lisa is a 19-year-old college student who recently began experiencing symptoms of lactose intolerance. She recognizes the importance of consuming adequate dietary calcium, but does not want to further aggravate her gastrointestinal system. Select all of the dietary practices that can help Lisa achieve her calcium needs without aggravating her lactose intolerance symptoms:

Dietary practices that can help Lisa achieve her calcium needs without aggravating her lactose intolerance symptoms are:

- Eat aged cheeses and yogurt.

- Drink low-lactose or lactase-treated milk, such as Lactaid.

- Drink calcium-fortified soy milk.

- Take lactase pills before eating or drinking dairy foods.

Explanation:

Options for this question are:

Eat aged cheeses and yogurt. Drink low-lactose or lactase-treated milk, such as Lactaid. Drink milk on an empty stomach. Drink calcium-fortified soy milk. Take lactase pills before eating or drinking dairy foods.

Lactose intolerance is a clinical condition that is due to a shortage or absence of the enzyme lactase in a person's body. It produces symptoms such as abdominal pain, diarrhea, and flatulence.

A lactose-free diet helps to avoid Lisa's often unpleasant symptoms. The dietary intake of calcium can come from:

Aged cheeses and yogurt, which provide lactose-free milk protein. Low lactose milk, as well as soy-based milk preparations with added calcium. A digestive drug supplement containing lastase.

Other foods can contribute to the body's calcium supply, such as fish, spinach and other vegetables.

Learn more:

Lactose intolerance link

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