Before and after workouts can help prevent lactic acid build up in muscles. (1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
10. Dumbell squats work to increase muscular strength and endurance in the
muscles.
_
_and
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, shoulder

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.