Health screening is a vital process in first identifying individuals at high risk for exercise-induced heart problems, and then referring them to appropriate medical care. A brief, self-administered medical questionnaire called the has been used very successfully.

PAR-Q( Physical Activity Readiness Questionnaire)

Explanation:

The PAR-Q can be seen as a self-screening questionnaire that should be used by anyone who desire or plan to start exercise program in which all the questions in the questionnaire are used to identify individual at high risk of exercise induce health challenge or risks which in turn help the fitness coach to determine such individual's safety or risk when starting an exercise.

The Fitness coach will then refer the individual with the potential health problems to the appropriate medical care.

PAR-Q

Explanation:

PAR-Q is an acronym for Physical Activity Readiness Questionnaire. Just like it is given in the question above, the (PAR-Q) Physical Activity Readiness Questionnaire is use for assessing oneself before any fitness program. The questions in the questionnaire shows the reason an individual wants to join a fitness program and reasons that may hinder the fitness program such as medical conditions which may put the person in risk.

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine