To lose a pound a week, you need to eliminate 500 calories a day through eating less, exercising more, or a combination of both. A. True B. False

Eating less

Explanation:

Since 3500 calories is about 1 pound of fat, this means that as long as you are able to cut about 500 pounds from your usual diet to lose 1-2 pounds a week.

what effect does exercise have on the nervous system?

the answer is c.