Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. Which of the following represents a realistic plan he can follow to get started in the sport?A) Begin swimming five days a week for 10 minutes, aiming to complete 30 lapsB) Begin swimming three days a week for 15 minutes, aiming to complete 10 lapsC) Begin swimming two days a week for 45 minutes, aiming to complete 15 lapsD) Begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps

B) Begin swimming three days a week for 15 minutes, aiming to complete 10 laps

Explanation:

This is the better option to Josh to get started in this new sport activity (swimming). He should start slowly and after a month, with more experience, better performance and better breathing then he could try five days a week.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise