How do i lose weight??? plz help i dont feel so good about myself

drink lots of water, complete an hour of exersize daily, and don't forget, it does't matter your weight, your hair, your skin. The only one who can change you opionan of yourself is you. you can lose all th weight and change everything completly but that won't be the quick fix to a self image issue.

Explanation:

do exercise as much as you can. eat health vegetables fruits drink a lot of water and avoid junk foods.

Explanation:

Junk food is unhealthful food that is high in calories from sugar or fatwith little protein, vitamins or minerals.

answercobra of 1985;

answer

ben’s food poisoning was caused by cross-contamination

explanation

cross-contamination in food occurs when harmful bacteria is transferred to food from other foods, utensils or cutting boards. it happens often when handling raw meat , sea foods and poultry. in this case, because ben did not wash hands before and after handing the poultry, chances that bacteria transfer   from the poultry to the vegetable are high.