Missy is motivated to lose weight. She now relies on a 30-minute walk every morning to get going for the day. Missy attended a nutrition seminar and found several online sources to help her keep track of calories and nutrients consumed. On Monday, she will begin her new eating program. Missy is in a state of

Readiness

Explanation:

Readiness can simply be described or explained by having willingness to do something , this is by getting prepared. This preparedness involve the execution of some activities.

In this case, The 30-minute walk every morning that is being adopted and executed by Missy indicated that she is ready to lose weight.Also the nutrition seminar and searching for sources to help her keep track of calories and nutrients , are all act of readiness in beginning her new eating program.

Question Options:

a) contemplation

b) maintenance

c) readiness

d) action

Missy is in a state of READINESS.

Explanation: Readiness can be defined as the state or degree of being prepared for action.

It is a state to meet a situation and carry out a planned sequence of actions. It involves thorough planning, training and availability of resources to carry out the plan.

Like Missy, the plan is to lose weight, her training involves a new eating program.

chris is feeling fitt not fat

explanation:

4