You have been hired as a Personal Trainer at a swanky new gym in Atlanta. Select One of the THREE clients below to work with:

Client 1: Bob is 60 years old and is recovering from a recent surgery. Before the surgery, he did not exercise regularly. His focus is weight loss and muscle development.

Client 2: Kelly is 30 years old and is looking to learn more about the equipment at the gym. She would like to do something other than group classes. She hopes to maintain her current weight and tone her overall appearance.

Client 3: Hank is 18 years old and in peak physical condition. He plays football for his local college and wants to play professionally when he graduates. He is looking to improve his strength and stamina.

To prepare for your clients, you need to come up with a training plan. Complete the chart below for your client. Your training sessions must address the following components of physical fitness: Cardiorespiratory, Muscular Strength, Muscular Endurance, & Flexibility. HELP