Because the diet is recognized as being low in meat, rich in fresh fruit and vegetables, low in added sugar and saturated fatty acids, it has been recommended as a sustainable alternative to the MyPlate dietary pattern

Mediterranean.

Explanation:

Because the Mediterranean diet is recognized as being low in meat, rich in fresh fruit and vegetables, low in added sugar and saturated fatty acids, it has been recommended as a sustainable alternative to the MyPlate dietary pattern.

Mediterranean

Explanation:

The Mediterranean diet is a diet rich in vegetables, fruits and herbs. It reduces the intake of refined sugar and other oil food items which can greatly reduce risk of serious mental and physical health problems. The diet can also help in wealth loss at it main food composition are fruits, vegetables and whole grain.

160

70

32g

serving 11

per container 11

diatery1g /3%

vitamin c-0

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort