6.How do you determine the need to lose fat and, if needed, how would you do
this safely? What...
Health, 21.03.2020 09:40 alyahmarie00
6.How do you determine the need to lose fat and, if needed, how would you do
this safely? What is the recommended calorić distribution for protein,
carbohydrates, and fats? What is Basal Body Metabolism?
7.Be able to identify and discuss the various types of fats in our diet, which are
healthy/unhealthy and why.
8.Be able to discuss the average resting heart rate range, post-exercise heart rates,
and recovery heart rates. Be able to calculate your target heart rate range. What
is the importance of knowing these numbers?
9. What are some of the changes that occur to the brain as a result of
cardiovascular exercise and what effects can these changes make on our behavior?
10. What is the "philosophy" concerning nutrition and exercise presented in class?
11. What are the two types of muscle soreness and what are the causes of each?
What are the two basic types of muscle contractions and how do they differ?
12.Be able to distinguish between water and fat-soluble vitamins.
Answers: 1
Health, 21.06.2019 23:00
What is the best thing for an applicat to do to prepare to write a cover letter
Answers: 2
Health, 22.06.2019 00:10
3. which of the following is not an affect of physical inactivityo extra hair growtho cardiovascular diseaseo cancero type 2 diabetes
Answers: 3
Health, 22.06.2019 04:00
What is one reason that informed consent is important for patients? a. patients have complete access to health care with informed consent. b. patients can make the best decisions with adequate information. c. informed consent brings the cost of health care down significantly. d. informed consent leaves a written record of the patient's consent.
Answers: 1
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