There are alot of advantages a physically fit person have over a person with a low level physical fitness on a day-to-day basis.
Explanation:
Some of the Advantages of Physically fit person are shown as follows:
i. Boosting of the Mood: Regular exercise can improve the emotional and mental health by reducing stress and anxiety levels. Exercising daily also stimulates various chemicals in the brain that leave feelings of being more relaxed and happier. Regular exercise also helps one get in shape physically, which can boost the self-esteem and confidence. Following a regular exercise schedule might also help to sleep better, which can put a person in a better mood as well. Don't exercise too close to when about going to bed, else one might get too energized to go to sleep.
ii. They have improved Cardiovascular Health: It have been observed that regular physical activity can enhance the health of the heart. Exercising boosts the cardiovascular health by lowering the blood pressure, preventing plaque from building up in the arteries and reducing the triglyceride levels. Physical activity also appears to increase the levels of high-density lipoprotein, or "good cholesterol," in the blood while reducing the risk of stroke.
iii. Prevention of Chronic Health Conditions: Regular exercising can decrease the risk of getting type 2 diabetes and metabolic syndrome, a health condition involving high cholesterol, high blood pressure and high blood sugar. People who exercise regularly also appear to have a lower risk of suffering from breast, colon, lung and endometrial cancers.
iv. Promotion of Healthy Weight: Following a regular exercise program is crucial for losing weight and maintaining a healthy weight. Physically fit persons loses weight when more calories are burned than when consumed. Exercise helps also to burn off calories while preserving the lean muscle mass. According to the Center for Disease Control, it is suggested that performing about 150 minutes of moderately intense exercises every week to help keep off excess pounds.
v. They possess Increased Strength and Endurance: Regular exercise can help to strengthen the bones, muscles and joints. It can slow down the loss of bone density that can lead to osteoporosis. Older adults who exercise regularly also lower their risk of suffering from a hip fracture accident. Following an exercise regimen increases the strength of your lungs, which means that all of the tissues receive an increased amount of oxygen and nutrients. This oxygen boost gives you more energy.
