What’s the difference between aerobic and anaerobic exercise

Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.

hmmm

true, i think.

i checked and it seems the answer is, true.

abuse, both physical and emotional. messes with your head. makes you feel like nothing, no matter what anyone else tells you