How do you build your immune system?

The immune system defense system within organisms that protects against diseases. Having this in mind, to build up your immune system you must eat healthy, so fruits and vegetables, especially oranges, lemon, and grapefruit that are high in vitamin C. Washing your hands is very important along with getting good sleep. Those are some of many ways. Another way is as simple as eating the vitamin gummies, the vitamins in them help our immune system.

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