Does exercising daily have other benefits than just getting in shape?
2. Reflect on this work, in 3 sentences explain how you felt after exercising?

Yes many benefits besides getting in shape. Arthritis is usually something that old people suffer but working out allows you to replenish your bone joints & strengthens your bones. Working out also can help you control weight and speed up your metabolism and help you with balance if balance is a problem.

When im done exercising i feel great of course tired but i feel pumped. Not only does everything feel light to pick up after a work out but it also relieves any stress that i had. It helps me boost my own confidence up and sleeping is fantastic.

Explanation:

if this is true of false i think it would be true

explanation:

i dont know