PLEASE NEED HELP ASAP DUE IN 5 MINUTES Explain how you can improve your flexibility using each of the SPORT and FITT principles.

Training should be designed to meet a specific need.

Increase Flexibility Example: You want to increase the range of motion in your shoulder

(deltoid) muscles.

Increase Muscular Condition Example: You want to improve your muscular endurance in

your shoulder (deltoid) muscles.

Explanation:

answer: fresh meats are lower in fat than processed meats, and fresh meats are lower in sodium than processed meats.

processed meat has slightly more fat and calories and less protein and cholesterol per serving than unprocessed meat. the biggest nutritional differences between unprocessed and processed red meat are salt (four times more salt in processed meat) and nonsalt preservatives (higher in processed meat)

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which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.