After Luke's muscles have adapted to his exercise routine, what does he need to do with his cardiovascular training workout? increase his warm-up time change his running to walking a greater rest time should be used add wind sprints

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

The talk test measures ease of speaking during exercise;

Answer the lack of variation in activity can lead to boredom and eventually cause exercise to stop;

It depends on the numbers, of people who were in the area. for you can not determine those who suffered minor injuries, without more information.