Develop a menu for your family for a 3-day weekend. Your menu must include 3 meals and 2 snacks each day. You
must plan for your family to eat the recommended daily servings as found on choosemyplate. gov.

- Day 1

breakfast - 2 eggs per person, 8 strawberries per person glass of milk and toast

lunch - 20% lean protein so say chicken 20% whole grain so rice 5% healthy fats so avocado and 50% non-starchy veggies so a salad

dinner - 25% meat so say steak 50% veggies so say broccoli 25% grain so white rice.

- Day 2

breakfast - 2 cups of yogurt, with scrambled eggs with hash browns, a cup of milk

lunch - a cup of apple juice, 20% lean protein & 50% non-starchy veggies & so Ceaser salad

dinner - 50% veggies so egusi soup 25% grain so amala.

- Day 3

breakfast - a bowl of corn flakes with some strawberries

lunch - a cup of milk, 20% lean protein  50% non-starchy veggies so pepper soup

dinner - 50% veggies so pepper soup 25% grain so white rice.

hope that's good

try going vegan or the palyo diet!

one time i was looking at my neighbors screen door to see if the door was open i was squinting like a fool for 10 minutes before realizing he was starring back i then died from embarrassment and am now typing this from the ghost world