Steps to overcome depression?

1. Exercise regularly & eat healthy foods.

2. Get a reasonable amount of sleep each night.

3. Find purpose.  Put your focus on someone or something other than yourself.

4. Create a list of small goals to achieve, check them off as you accomplish them.

5. Journal your thoughts each night before bed to clear your

6. Listen to music or watch a movie that makes you happy.

7. Do a creative activity as a way to express emotion or as a distraction.

8. Don't isolate yourself, be around people –even if it means just going to a store.

9. Be present in the moment. Recognize and appreciate your surroundings and the people in your life.

10. Meditate to relax and refocus your thoughts (try a meditation app).

11. Use thought stopping techniques.

12. Check out our 99 coping skills, which can offer a distraction or refocus your thoughts.

If your depression is overwhelming or just doesn't seem to go away, don't hesitate to tell an adult that you need some help.

Explanation:

If your depression is overwhelming or just doesn't seem to go away, don't hesitate to tell an adult that you need some help.

1. Meaning: Find small ways to be of service to others.

2. Your goals: Find workable goals that give you a sense of accomplishment.

3. Pleasant Events: Schedule pleasant activities or events.

4. Engagement: Stay in the present.

5. Exercise: And, eat right too.

6. Relationships: Focus on people who lift you up.

7. Sleep Regularly: Try to keep a regular sleep schedule.

Explanation:

it means your tired?

where are the choices