How do the self-care strategies detailed in the text lead to improved physical and mental health

You did not provide a text but self care is very important because it helps us relax and focus on ourselves. Our mental health definitely improves and when your mental health improves, so does your physical health.

Explanation:

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"