The BEST strategy for improving flexibility throughout the body is to .
A.
perform different stretching exercises targeting multiple areas
B.
perform the same exercise over and over until target flexibility is reached
C.
perform stretching exercises in between each strength-building exercise
D.
perform a set routine of exercises, targeting only one area of the body

Explanation:

A because if u only perform one excersise over and over it's not helping u but if u perform multiple excersises in different are it can cause multiple flexibility throughout different areas

A

Explanation:

If you continue to target only one area of the body you will do serious damage to that area. You need to work different parts of the body each day and never over work one muscle group as that will hurt more then it helps.

menstruation is a process in which blood and mucous flows out every month through the vagina. this process occurs every month because one egg is released from the ovary every month and at the same time, the uterus (womb) prepares itself to receive the fertilized egg.

explanation:

hope this

hmmm

true, i think.

i checked and it seems the answer is, true.