Which condition causes plaque to accumulate on the walls of the arteries, which makes them thicken and lose elasticity?

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Occurs when the immune system attacks the body. lupus cancer sickle cell disease huntingtons disease

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night