Health, 02.04.2020 05:47 DonovanBaily42

What are the best ways to calm down when anxious?

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Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.

You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.

Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.

Answer from: RayQuan115

1. Take a deep breath
2. Figure out what your anxious about and try to solve it for example if your anxious about reading a speech to the class then just think about the positives of it
3. Do something where your mind won’t focus on the thing you are anxious about keep yourself busy
4. Play with squishy’s and stress balls
5. Talk to the guidance counselor or adult or any grown up
6. Meditate

Answer from: Quest

precisely the author keeps the interest of readers not describing clearly the kind of relationship in giselle's family. by doing this, readers had to imagine and assume how it was. instead, the author described better scenes with dark star and the influence of books about horses in giselle's life and actions. also the fact that she broke her arm but not referring to it in detail leads the readers to imagine and guess what could have occurred.

Answer from: Quest

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

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