1. How can we move effectively and efficiently?

2. Give an example of a homeworkout you can do that can be effective?

in order to move effectively and efficiently one must keep heart rate above a normal resting level.

Explanation:

home workouts you can do from home include

-jumping jacks

-burpies

-HIIT

To move "effectively" and "efficiently", one make sure their heart rate is in the fitness or performance heart rate zone. These heart rate zones will vary depending on your height, age, and weight, so first and foremost, find out what your target heart rate zone is.

Explanation:

Some good at home workouts include: jumping jacks, push-ups, sit-ups, russian twists, burpees, etc.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.