How many calories do you get from these nutrients?
Carbohydrates

Fats

Protein

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

What is one way in which an active listener can confirm understanding of a message?

According to federal dietary guidelines which of these foods is overconsumed