Your friend, a short-distance runner, needs to increase his ability to run long distances because he needs to fill in for a teammate who has surgery scheduled later in the year. Your friend has time to train to sustain a competitive pace for long-distance running, but he needs help planning exactly how to do that. Which of the following strategies would work? A Increase the total amount of time he runs for each workout. B Increase the distance he's used to running. C Increase the intensity at which he runs a few times each week. D Increase the number of days he runs each week.

An obese man 5'5 and 200 pounds, seta a long-term goal to loose 50 pounds which of these is a resonable benchmark he might set for himself

Samuel is a 63-year-old single man who works full time in a food processing plant. he has a history of esophageal cancer, which was treated successfully with anti-cancer drugs and surgery four years ago. his weight had been stable at 135 pounds until 6 months ago. since then, he has experienced an involuntary weight loss of 10 pounds. he complains of a poor appetite and being overly weak, tired, and irritable. he also complains of cracks at the corners of his mouth and a chronic sore throat, which concerns him, given his cancer history. his usual diet is fairly consistent. he states that he rarely eats breakfast because he starts work at 6 a.m. he eats two deli meat sandwiches, "usually pastrami or salami," and a soda at 10 a.m., and may eat a candy bar in the afternoon when he gets off work. he often prepares and eats a frozen dinner or pizza at home in the evening and routinely drinks "about four or five beers" before going to bed. occasionally, he cooks roast and mashed potatoes for dinner and may have cereal with milk for a snack before bed. he rarely eats vegetables or fruit. 1. considering samuel's alcohol consumption, which b vitamin may he be deficient in? a. pantothenic acid b. niacin c. riboflavin d. biotin e. thiamin

Which is a type of epithelial tissue? a. the skin on your hand b. cardiac muscle c. neurons d. cartilage