I want you guys to know i am here for you and i hope you all are doing well in these hard times. Don't loose yourself. You are beautiful and you should know that And if you need advice jus ask me.

I’m glad we have some kindness left in this world I hope you are staying safe during these times as well, remember wash your hands

1. b vitamins2. vitamin k3. vitamin d4. examples are walnuts, seeds, tofu5.  total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin a, vitamin c, calcium, and iron.6. 11257. they have to contain reliable information8. less than 10%  9. i didnt read the course so im not surehope that : p