According to the USDA, of all the grains you eat , how much should be whole grains?

When diving into water, it is important to look before diving to avoid that could damage your nervous system deep water underwater hazards living creatures water toys

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

The parents of an infant born with myelomeningocele are confused about the primary healthcare has told them about the condition.what should the nurse consider before answering the parents questions in language that they will understand?