Think about the amount of time and the quality of the time you
spend eating. Do you drive and eat? Do you stand or walk while eating? Discuss
how often you sit with your friends and family and enjoy the food that you eat.

First of i dont drive because i am a minor but i do eat while I am in a car . And i do walk or stand while eating because its food and I might be hungry so that is why I will do that. Now when I eat with my friends I am always about to choke because they always make me laugh while i am eating. But overall i really do enjoy eating and spending time with them . With my famiky it is the same because I enjoy the food that my parents make me but i cant laugh too much because my mom will say to stop laughing and eat so that I wont choke.

Explanation:

exercising at a moderate intensity, and slowly increasing the duration.