What nutrients are found in eggs?

one large egg has 75 calories

the nutrients you get out of an egg are 7 grams of protein, 5 grams of fat, 1.6 grams of saturated fat, along with iron, vitsmins, minerals, and carotendoids.

eggs also include disease-fighting nutrients like lutein and zeaxanthin.

hope this helps!

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist