Which balance-power exercise that involves lifting one leg directly beside balance leg; hopping off the box and landing on ground on one leg, keeping toes pointing straight ahead and knee directly over the toes, and holding this position for 3 to 5 seconds.

a. Multiplanar step-up to balance
b. Multiplanar lunge to balance
c. Multiplanar single-leg box hop-down with stabilization

poop

Explanation:

what is the question

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