Mark eats whole wheat pasta mixed with vegetables for lunch. For dessert, he has a cherry popsicle. The whole wheat pasta and fresh
vegetables will be digested
the popsicle.
Tess eats a sandwich made with whole-grain bread for lunch. Her dietitian told her it's a better choice than white bread for someone who
is dieting because it'll make Tess feel
for a longer time due to the slow release of glucose.