Maintaining a Healthy Body –(Video Review) 1. As a young adult your health becomes your . 2. A well-balanced diet includes all the body needs in correct amount. 3. The food pyramids is based on different food . 4. Vigorous exercise involves getting your heart rate and breathing harder 5. Teenagers tend to need sleep than older people. 6. A positive - is the key components of a good mental health. 7. Drugs and alcohol can alter and impair physical abilities 8. Never drive a car under the influence of drugs or . 9. This skateboarder should be wearing a to prevent head injuries. 10. Every year you should have a physical .