What activity is a good way to measure your muscular strength and endurance?
A) Jumps as high as you can
B) Touch your toes
C) Push ups
D) jumping jacks

What challenges did dallas face as a youth and as an adult? in “the girl-with-no-name”

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction