How do you feel about the Mindfulness activities? What have you found their benefits to be, and what do you believe the benefits of them are meant to be?

I have found them beneficial because they have calmed my mind down and helped me to focus. I believe that besides that they also have the purpose of helping to de-stress and in general making you healthier mentally

Explanation:

i think its a greta way to stay happy and de stressed

Explanation:

it's false.

"every person has their limitations which prevent us from accomplishing something. some are better than mathematics for example and some are worse. those people who are worse might never be able to become mathematicians, but that does not mean that they would not be great at doing something else."