What are 4 symptoms of postpartum depression?

Postpartum depression signs and symptoms may include: Depressed mood or severe mood swings. Excessive crying. Difficulty bonding with your baby. Withdrawing from family and friends. Loss of appetite or eating much more than usual. Inability to sleep (insomnia) or sleeping too much. Overwhelming fatigue or loss of energy.

determining a set of tasks for each goal

just be there for her.

explanation:

not necessarily literally but figuratively. also don't say things like "i understand how you feel", because even though you are trying to , you clearly don't understand how she feels (i'm gonna go out on a limb here and assume you've never had a heart attack). also just let her rest. that is one of the best things for you to do.