Why is it a myth that aerobic exercise is the only way to burn fat?

It is a myth that aerobic exercise is the only way to burn fat because there are also other exercise types that burn fat. Strength training for example, which is a type of exercise that requires muscles contraction against resistance is a very efficient way for using fat. The greater the energy requirements of an exercise the larger number of burned calories.

It is a myth that aerobic exercise is the only way to burn fat because there are also other exercise types that burn fat. Strength training for example, which is a type of exercise that requires muscles contraction against resistance is a very efficient way for using fat. The greater the energy requirements of an exercise the larger number of burned calories.

Explanation:

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